Just a quickie,
I have been doing the Wave plan for 2 days now and am finding the physical sensation quite curious. I have been hungry, but the hunger is different to what I used to mistake as hunger and more bearable (though I have been eating every 3 hours too). It is totally different to the carb craving followed by carbs type of hunger I usually get at 10 and 3.
I feel leaner and quite detoxed. It is difficult and challenging, but feels somehow more manageable.
Strangely, I have just had a 3 egg omlette and a smoothie I made from a handful of kale, goat's yoghurt, a carrot and a stick of celery. It was strange, but palatable......odd.
I feel a bit hungry now.....only half an hour after and this must be due to my glycogen stores reducing
Did all my movement yesterday and started this morning with power circuit. Gave it my best.
So, all is ok....I hope I don't rob some random person of their ficelle as they walk through the city in a state of carb starvation, but apart from that, so real worries
xxx
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