Good thing to note today....weight and shape are moving fast
On day 3 of my low carb days and coping though growing tired of meat!! Looking forward to a few starchy carbs tomorrow!!
I haven't felt too bad over all.......a bit headachy yesterday perhaps, but can feel the impact immediately. And the scales agree. I don't plan an all-out carbo fest tomorrow...and will have a few to supplement my protein rather than the other way round.
I almost went awry today....some might say I did. I missed morning exercise because I didn't get in from a night out until past 1 (drinking water!!) and then couldn't sleep. I was delivering lectures all day today to a group of new post grads on a topic I had never taught before so for once I resolved to do a double up this evening and did just that. I have a few reps to finish soon (mat work, interrupted by the arrival of dinner) but am pleased with having coped despite tiredness and a 6 day week.
However, I did order an Indian takeaway this evening and had tandoori meat and king prawns on a bed of spinach I prepared myself and with my own home-made Goat's yogurt Riatha. All protein, no banned stuff I think.....but a bit saturated in fat and not what I plan to repeat any time soon.
Off to finish today's reps....xxxx
Jo
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