Just a quickie
Had some terrific support from fellow travellers and Dax with regards to my slip ups and have eaten well all day as usual.
Did manage to go grain and flour free for a good old day of clean food and made a roast for Sunday lunch....just chicken, roasted roots and braised red cabbage. Lovely
Anyway, ran through the dumbbell matrix....crikey that is challenging!! Could do them all except the 'leg over' move....just can't seem to launch myself into that one. Patience is a virtue they say
Catch you tomorrow
xxx Jo
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