Just a quickie....
Yesterday- good stuff. Started IMT in the morning but ran out of time before the leg moves, so added them onto 3DDDM last night. Not ideal, but better than nothing.
Eating since the wheat/sugar/lard encounter has been excellent. Body feeling well again, bloatedness reduced and I have lost that 3 pounds again.
Just goes to show what this stuff can do to your body.......
This morning I have done power circuit....fab!! By 40 reps, I am doing 2 rotations of the upper body as 1 rep....so back and forth = 1....hope that is right.
The best thing to report is my skin....unbelievable. Dark circles and puffiness around the eyes banished- my skin has never looked so radiant, ever.
I started this morning's food with a 3 egg omelet and a few prunes with goat's yoghurt. I didn't fancy rye bread today so chose fruit instead.
Lunch will be vegetable and lentil soup I made Sunday and dinner.....well, who knows eh?
xxxx Jo
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