Hi there,
Food wise...I am doing great....my appetite seems to have reduce and my shape is definately changing
Excercise wise I am having one day off...........just one. This is because I was poorly this morning (honest! very poorly tummy.....No excuses!!) and I have had a facial this evening and don't want to get all sweaty and worked up after that experience of bliss.
One day off only....trust me!!
This is working
However, I texted Paul Mort today to see if he would go soft on me (because I knew Dax would not) and let me do a work out double up in the evenings rather than Am and PM.....he said that twice a day hits the metabolism twice and reminded me that everything I want is just outside of my comfort zone......
So will I work out tonight despite facial??
Course I will.....going to keep that comfort zone in my mind as I progress as morning sessions are getting harder to get up for.........
xxxx Jo
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