Day 49....tired and floppy

Maybe it is the grey, cold weather.....?

Maybe it is the fact that it is December........?

Perhaps it is just the way I am feeling..........?

Fact is, I am tired and floppy and could just curl up in a ball!!

Food wise I have been a saint. Exercise has been a bit hit and miss......nothing on Thu, one on Fri, a double session in the morning on Sat, two sessions yesterday and did my workout this morning. So more hit than miss perhaps, but I need to be more consistent.

The wave plan is great, though I do get tired of eating chicken and celery sometimes. Am getting better at making veg shakes and this morning's carrot, celery, spinach and red pepper combo was lovely and sweet.

It is starchy carb day tomorrow and am looking forward to a banana for my breakfast!! Mmmmm.

Lunch today was simple but lovely. Sliced chicken breast, spinach leaves and cherry tomatoes. Oh, and a boiled egg. That was it! Nothing more, nothing less. No dressing, toasted seeds. Just fresh and simple flavours and I loved it. Have snacked on vegetable juice, a few nuts and some celery and carrots today.

I am determined that this week is going to me my week.....

xxx Jo