Oh bugger......why did that happen?
I ate at 8......wheat free muesli, summer fruit and yogurt, then
I ate at 10.25....a few nuts and some dates and then, due to time necessity....
I ate at 12....home made red cabbage/yogurt coleslaw with lean ham and 2 oatcakes and then.....
I ate at 2.30....an apple and a small handful of nuts before by next 2 hour appointment and all was going well until.....
I got into the kitchen to make dinner at 6 and had about 8 dates and some nuts.....right before dinner at 6.45 (which was a fab sweet potato, chicken and butter bean stew, and I watched my portion size too......)
Then I got hungry at 9 and ate 2 oatcakes..................
What is going on with me.....hungry Horace or what??
IMT tonight was a bit stiff, and my legs ached during the wobbly legged manoeuvres, though got there and did 8 of each on the upper body and 12 of the squats/lower body ones.
Still feeling great, just wondering about that urge to scoff dates, man!!!
The rather 'lovely' image, by the way is my spirulina and goat's yogurt masque applied Sunday with great results. Speaking of which, I am off work Thursday and Friday and will be picking up my teeth whitening trays from the dentist, having a second set of bloods done to look for that rogue enzyme level that was raised last time, having my hair and waxing done, plus a facial to reward me for my pains.....bliss. Not all hard work this..............
See you tomorrow
xxx
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