Well, let's start with the bad stuff and get it out of the way.
I have decided to come clean about something. I have been getting sneaky, secret sugar from dried fruit. A few dried figs this morning and a mammoth handful of dried fruit this afternoon. Trouble is that in addition to the dates and dried banana slices, it also contains what can only be described as little chunks of candied lemon. And I got a complete sugar hit from it. And then felt totally sick. And threw the rest of the jar away...looks healthy but is the basis of self delusion and secret toxins.....
No bit disaster but i did fear that I was falling off the waggon....a smidgen of wheat yesterday, candied lemon today......
I can assure you than the waggon is still riding through town and I am still clinging on there (sometime desperately) and hope to be at its helm again soon. Actually, what am I trying to do here? Talk myself out of winning? I AM at the helm and will remain so. OK, I momentarily left the driving seat and let some idiot take over for a few minutes but she is gone now!!!
Good things today????
First early morning IMT run through....though I have been doing it twice daily this happened to be on days when I didn't need to get out of bed at 6.30. I did it today, as soon as I got out of bed and really enjoyed it. It woke me up actually!!
I missed belly dance class so did an hour's practice at home and also had a 40 minute walk. Did my IMT again whilst watching TV in the living room
I had the impressions done for my teeth whitening shields....part of my magic 100. I have made room in my budget by committing to not buying clothes til early Feb, after all I will need a new wardrobe then when I have dropped my weight. I have a great wardrobe now and will get my money's worth before I have to ditch it.
I said to my dentist that my teeth whitening is more important because after all, you always wear your smile and mine is an especially wide and toothy one. Can't wait to pick up the treatment in 10 days and get whitening
Eating (except the secret sugar stash) fab....protein with every meal, nicely spaced, reducing dinner portions
All is OK here
Good night xxxx
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