- Getting better at the balance....can almost touch the floor 5 times in succession without wobbling about
- Going through it with the video is still useful as I am determined to master this properly. I am now working through by myself and listening to tips on posture and using the spaces in between to sip water....got a pint and a half down today
- My posture is getting better.....I am doing this painstakingly, because I am certain the getting these fundamentals right will help in all forms of exercise, such as pilates and bellydance....I am already noticing that my resting posture is improving because I am making certain I pull my shoulders back and lift my head. Sometimes I feel as though I am strutting my stuff though, as no-one else seems to walk like that. It is amazing how many sets of rounded shoulders you spot when you are posture aware.....
- Boob obstruction. I have to be frank here. There are certain exercises that I find challenging because of my, errrrr, over endowment in this area. They seem to get in the way when I am lifting a weight above my head and my upper arms kind of brush off them.
That's all for now....have had my detox lemon and hot water, then my spirulina and lecithin shake and am off to have an omlette and some fruit/almonds. I have also put my washing machine on, incidentally......
I am busy today and if you see me on here between now and this evening I am slacking.....
Goals?
Have a cuppa with a friend
IMT X 2
Focus at work and work smart to achieve a multitude of tasks
Walk 30 minutes with dogs at lunch time (not great exercise, we are talking terriers here, stop, start, sniff, stop, start, wee- but better than nothing)
Purchase chicken, duck breasts for tomorrow, eggs and breakfast things from butcher's to support a weekend of great eating
Do something special for husband dear
Good self talk.....challenging, yes, impossible, no....challenging, yes, impossible, no
xxxxxxx
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