Day 4, 86 to go (I had been couting wrong before)....and How did Dax Moy know that??? Magic!

Comrades, I am spellbound.

By a few things actually.

The first was an email from Dax basically predicting every sensation, ache, craving and emotion I had experienced yesterday.....magic!!! Basically a product of the combination of detox and new movements. I am still worried about my lower back, as it hurts a bit today, but not that worried and I am about to take a break and work some more on the mastery of my IMT...

The second was another email from Dax relating to the other programme I follow, the 'Magic 100' (I am doing the 'Magic 100' and '90 Day Look Great Naked Challenge' simultaneously). Quite amazing and so complimentary and the quote supplied by Dax sums up perfectly what I experienced yesterday:

"[Do not] assume it is impossible because you find it hard. Recognise that if it's humanly possible then you can do it too."

- Marcus Aurelius, Roman Emperor

When I re-read yesterday's struggles in the light of these two pearls of wisdom, it makes sense.

I am off to move and then to have an omlette for breakfast. I have had lemon juice and water on rising a la Gillian McKeith and also my Spirulina, Lecithin and apple juice cocktail and am feeling purposeful.

So, important goals for today:

• 
  
  DO NOT let aches and pains transform themselves into undermining self doubts


• 
  
  DO NOT assume it is impossible just because you find it hard


• 
  
  Reduce portion size at dinner


• 
  
  Do IMT twice, slowly and focussing on mastery


• 
  
  Drink 3 litres of water and herbal tea with lemon


• 
  
  Phone mother


• 
  
  Have coffee with a friend


• 
  
  Get my (work) action plan and data crunching done by 11.30


• 
  
  Be present in this afternoon's (potentially boring) meeting

I'll feed back later! xxxx

Back with a quick up-date....did my IMT slowly and with mastery in mind. A few hip twinges are natural perhaps given the movement undertaken.

Also breafasted on spinach omlette (possibly too big- used 4 eggs and feel quite full) and a teeny bit of peach, toasted flaked almonds and a tablespoon of goat's yogurt. I will not be having a snack this morning as I must lunch at 12.30 and it is 10 now!!!

Later xxx