Day 3, 97 to go.....

Am in a hurry as going to get dental work done.....but having brushed up on my Gillian McKeith stuff, have place the following order for next week's shopping. Even better I say. Lentil Tastic. I challenge PM to find a flaw in in.......he he


Sacla Pesto, Chargrilled Aubergine 190g
Palmolive Naturals Cherry Blossom Shower 300ml
Sainsbury's Baking Potatoes (loose)
Clearspring Umeboshi Puree 250g
Sainsbury's Sweet Potatoes 1kg
Palmolive Aroma Vitality Shower 300ml
Birds Eye Soya Beans 480g
St Helen's Skimmed Goats Milk 1L
Sainsbury's Aduki Beans 410g (235g*)
Sainsbury's Onions Loose
Sainsbury's Sunflower Seeds 100g
Sainsbury's Washed Young Spinach 225
Sainsbury's Pumpkin Seeds 100g
Sainsbury's Satsumas x8
Sacla' Coriander Pesto 190g
Sainsbury's Garlic Puree in Oil 90g
Morliny Oak Smoked Ham 120g
Sainsbury's Alcohol-Free Wine 75cl
Sainsbury's Summer Fruit Berries, Be Good To Yourself 500g
Sainsbury's Frozen Black Forest Fruits Mix 500g
Sainsbury's Jumbo King Prawns, Taste the Difference 180g
Natures Finest Peach Slices In Juice 1k
Sainsbury's Butter Beans 410g (*235g)
Sainsbury's Chopped Tomatoes, Basics 400g
Sainsbury's Italian Passatta Sauce 700g
Belazu Harrissa, 90g
St Helens Farm Natural Goats Milk Yogurt 450g
Sainsbury's Unsweetened Soya Milk 1L
Sainsbury's Eggs Mixed Weight, Basics x15
Sainsbury's Turkey Breast Fillets (approx. 500g
Sainsbury's Chillies, Mixed 50g
Sainsbury's Cucumber, Whole
Sainsbury's Celery, Hearts
Sainsbury's Cherry Tomatoes 350g
Sainsbury's Mixed Peppers x3
White Closed Cup Mushrooms 500g
Sainsbury's Carrots 1kg
Sainsbury's Sugar Snap Peas 200g
Sainsbury's Courgettes, Basics 1kg
Sainsbury's Red Dessert Apples x6
Sainsbury's Caribbean Home Ripen Bananas x61
Ismael Black Olive Pate 120g
El Artesano Judion Butter Beans, Large 580g
Bartolini Umbrian Lentils 500g
Sainsbury's Free From Corn Pasta Penne 500g
Sainsbury's Dried Red Lentils 500g
Merchant Gourmet Puy Lentils 500g1
Quinoa Real Graine de Quinoa 500g
Sainsbury's Pecans 200g
Sainsbury's Macadamia Nuts 100g
Sainsbury's Nut Selection, Unsalted 200g


Right, I am back from the grips of the dentist and with nice clean filled teeth.....one step closer to my goal of getting whiter teeth and I have arranged the next step too. During my lunch break I bought some co-enzyme CQ to help with my metablism and loads of macadamia, brazil and wallnuts, pinto bean Salsa as recommended by Paul and a million tins of chick peas. I also planted some chick peas in my sprouter (!) having read that you can grow these too in Gillian McKeith's book. I had onloy every grown mung and alfalfa sprouts, so there you go. Planning to try pumpkin seed sprouts too.

My goals need a bit of re-alignment in the light of my Gillian McKeith reading......I need to put in more fixed goals about having a 5 minute burst of bellydancing every hour at work, drinking lemon and water at breakfast and chewing food until liquified......

Possibly have a look at some of her food combining advice too.

So far.....I seem to have lost a few pounds and am feeling generally fresh and less bloated. I am happy to keep this up too. The food is delicious and today I have eaten:

Breakfast:
Food doctor museli, soya milk

Snack: nuts

Lunch: Small baked potato with chick pea stew


I feel really satisfied.....amazingly

Catch you later

xxxx

Just before bedtime.....and thinking things over......

Eating was very good today....perhaps I ate a few too many nuts between meals, and will limit them to 6 at a time from now. Still, had gluten free corn pasta with a sauce made from toms, garlic, chili, lean ham, courgettes, pesto and butter beans. Oh, and the portion of pasta was teeny.

I have started to take co-enzyme Q10 and bought a copy opf Bon Sante after reading a similar health magazine at the Dentist today and finding it really interesting

I am going to commit to re-aligning some of my goals tomorrow....especially the ones to do with diet and excercise to make them more realistic and specific (and no!!! not just easier.....I am not chickening out!!!).

I have realised quite a few goals today, though didn't really spend much time visualising this morning. I haven't excercised today. I need to think that one through. Why am I not making space for this? Perhaps I can answer tomorrow.

Good night

xxx