Yesterday was great.....IMT twice, building in extra moves and loving the feelings of natural energy and general well being I am experiencing.
No slip-ups at all....which means that the only slip-ups I have had in 15 days are:
- I smidgen of wheat hidden in some otherwise brilliant organic venison sausages
- A tortilla wrap at a funeral that may or may not have contained some wheat, though probably did
- A bag of cranberries and nuts eaten at a time when I wasn't hungry
- One missed IMT session
Great, I feel. No binging, no waggon collapses......going well so far. I could still do with reigning in some of my potion sizes, though when I do have large potions it is only of lean protein and vegetable based meals, with a teeny bit of potato/brown rice/wheat free pasta etc.
Today's lunch is red cabbage coleslaw made with goat's yogurt and paprika, raw mange touts, lean ham and two small oatcakes.
Marvellous
xxxx Jo
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