Well,
10 days off the old toxins have passed and I am feeling better than ever.
My Doctor was amazed at how well I am doing, but noticed in some recent (pre 90 day challenge) blood tests that although my overall cholesterol count is normal, within that count I have more bad cholesterol than good.
This worried me as I would certainly not consider my pre-90 day diet as a source of the stuff- at the time I was drinking skimmed milk, eating low fat cow's yoghurt and no cheese or butter.
I am now eating more eggs, have started to cook with butter from time to time and eating full fat goat's yoghurt. I do take high strength fish oil, flax oil and spirulina, which I hope will help but am wondering what a further set of tests next Thu will show......slightly concerned as am loving the whole food regimen.
Anyway....all is going well over here. Eating on target, though 'nut nibbling' before dinner is still a bit of an issue. IMT twice a day and Yoga last night- very challenging and flexibility greatly aided by IMT practice!!!
Going away for a funeral for 2 days which will prove challenging. I have stocked myself up with gluten free bread, goat's butter, nuts and dates and am hoping my Gran will respect the fact that I won't be eating any wheat etc when I stay with her. She is a great cook and struggles to keep track of my 'latest fads'....
Catch up with you at the weekend xxxx
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